Natural ways to grow hair & prevent hair loss

How to stop hair loss? Natural ways to grow hair and stop hair loss: good natural nutrition inside and outside!

Beautiful and well-groomed hair - the dream of any women. Natural ways to grow hair and prevent hair loss: good nutrition inside and outside! How women and men eat or the lack of nutrition in their food will immediately appear on the skin and hair. Our hair need to be fed from the inside as well as from the outside. Does nutrition really affect our hair? Yes! Food is the greatest treatment on healthy looking hair and skin!

• Salmon - the best foundation for our hair, skin and nails. Salmon contain fatty acids omega-3, iron and vitamin B12. 

• Vegetables - spinach, broccoli, tomatoes, pepper and other  vegetables - great sources of iron, calcium and vitamins A & C.
• Fruits and Berries are great sources we need for vitamins and minerals.

• Beans - excellent source of zinc, iron and biotin.

• Nuts: Brazil nuts, Walnuts, Almonds, Cashews - great sources for many elements we need to feed our body, hair and skin.
• Eggs - one of the best protein source we can give for our body.
• Poultry: Turkeys and chickens provide the high-quality protein, which give us the healthy hair.
• Carrots - great source of vitamin A we need for healthy scalp.
• Whole grains - contain zinc, iron and vitamin B we need for healthy hair.
• Drink clear water. Drink at least 6-8 cups of water a day to grow healthy hair. 
• Reduce Alcohol and Smoking - Reduce Hair Loss.

 Never underestimate the power of fruit and vegetable. Our body, hair, nails and skin reflect how and what we eat. Healthy looking hair requires regular proper care of hair. Hair care mean good nutrition.

Exposure to harmful chemicals in cheap shampoos, permanent waving, coloring or scorching sun will soon affect even healthy hair. 
General recommendations for hair care from outside:

• Use shampoo and conditioners for your hair type only. Try to use organic products.
• Massage scalp to stimulate blood circulation and increase hair growth. Good circulation in the scalp keeps hair follicles active. Circulation may be improved by using a few drops of lavender, olive or almond oil.
• Wash your hair with warm water only.
• Brush the hair gently. Do not brush wet hair. Wash your brush regularly!
• Dry your hair naturally. In case you use a fen or any other heat set to cool air. The hot air damage them, make hair lifeless.
• Masks: Once or twice a week put on your hair and scalp a mask. The first thing to do is correctly identify the type of hair and the problem you would like to remove.
  Choose the right products for your type of hair. In any case moisturizing masks will benefit. There are many easy to prepare and simple to use recipes. We can make our hair shiny and healthy using organic fresh products, which we see and know all of ingredients they contain. 

More information and recipes you can get on www.hairgrowth.blogspot.com .


GOOD LUCK!